Lumbar Spine | The Dance Safe Project

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Anatomy for Bellydancers

Anatomy Overview

Anatomical Positions and Planes of Movement (1:31)
Anatomical movement Reference Terms (5:31)
Skeleton
Joints (1:27)
Cartilage (0:11)
Ligaments
Muscles (2:32)

The Trunk and Spine

Movements of the Spine (1:44)
Vertebral Column, structure and Intervertebral Discs (2:09)
Lumbar Spine (0:46)
Thoracic Spine (1:50)
Cervical Spine (0:58)
Muscles of the Spine and Trunk (3:00)
Muscles of the Cervical Spine
Pelvis (2:49)
Muscles of the Pelvis (0:42)

The Shoulder

Movements of the Shoulder (8:47)
The Shoulder Girdle
Ligaments of the shoulder
Muscles of the Shoulder

The Hip

Hip Anatomy (3:16)
Movements of the Hip (5:28)
Sacroiliac Joints (2:46)
Ligaments of the Hip
Muscles of the Hip (10:54)

The Knee and Foot

Movements of the Knee (5:37)
Structures of the Knee
Muscles that Move the Knee (2:19)
The Foot and Ankle (3:01)
Bones of the Foot and Ankle
Ligaments of the Foot and Ankle

The Elbow

Functions of the elbow (1:04)
Radius and Ulna
Muscles of the elbow

The Hand

Movements of the Hand

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