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Anatomy for Bellydancers
Anatomy Overview
Anatomical Positions and Planes of Movement (1:31)
Anatomical movement Reference Terms (5:31)
Skeleton
Joints (1:27)
Cartilage (0:11)
Ligaments
Muscles (2:32)
The Trunk and Spine
Movements of the Spine (1:44)
Vertebral Column, structure and Intervertebral Discs (2:09)
Lumbar Spine (0:46)
Thoracic Spine (1:50)
Cervical Spine (0:58)
Muscles of the Spine and Trunk (3:00)
Muscles of the Cervical Spine
Pelvis (2:49)
Muscles of the Pelvis (0:42)
The Shoulder
Movements of the Shoulder (8:47)
The Shoulder Girdle
Ligaments of the shoulder
Muscles of the Shoulder
The Hip
Hip Anatomy (3:16)
Movements of the Hip (5:28)
Sacroiliac Joints (2:46)
Ligaments of the Hip
Muscles of the Hip (10:54)
The Knee and Foot
Movements of the Knee (5:37)
Structures of the Knee
Muscles that Move the Knee (2:19)
The Foot and Ankle (3:01)
Bones of the Foot and Ankle
Ligaments of the Foot and Ankle
The Elbow
Functions of the elbow (1:04)
Radius and Ulna
Muscles of the elbow
The Hand
Movements of the Hand
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Functions of the elbow
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