Class 1: Spinal Mobility 1.1 | The Dance Safe Project

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Pilates Movement Therapy Classes

The History of Pilates

Welcome
Joseph Pilates
Joseph Pilates in America
The Evolution of Pilates

Pilates Express Mobility and Warm Up Classes

Introduction and Safety. WATCH ME FIRST! (1:56)
Class 1: Spinal Mobility 1.1 (24:25)
Class 2: Shoulder Mobility 1.1 (18:54)
Class 3: Hip Mobility 1.1 (20:48)
Class 4: Spine Mobility 1.2 (20:38)
Class 5: Shoulder Mobility 1.2 (25:07)
Class 6: Hip Mobility 1.2 (24:57)
Class 7: Spinal Extension 1.1 (20:16)

Pilates Express Strength Classes

Spine Curls with Pilates Ring (16:58)
Clams 1.1 (20:29)
Clams 1.2 (17:13)
4 Point Kneeling for Shoulder Strength 1.1 (11:38)
Leg Strength with the Pilates Ring (15:45)

Pelvic Floor and Pelvic Stability

Introduction (6:35)
Class 1: Pelvic Floor 1.1 (14:41)
Class 2: Pelvic Floor 1.2 (22:39)
Class 3: Pelvic Floor 1.3 (17:11)

Myofascial Rolling and Massage

Class 1: Legs 1.1 (19:33)
Class 2: Massage Ball 1.1 (24:21)
Class 3: Full Body Mobility with Foam Roller1.1 (28:19)

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Class 1: Spinal Mobility 1.1

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