THE BELLYDANCE WARM UP and COOL DOWN
A comprehensive WARM UP before a Bellydance class, rehearsal or performance, is essential to avoid pain and injury, as well as to prepare the body for optimal performance.
But what components need to be included to fully prepare the mind and body for this beautiful dance?
The COOL DOWN is equally as important and often overlooked. But what should be included in the cool down?
Join The Dance Safe Project to discover how you as a student, teacher or performer can increase your knowledge on this topic so you can avoid injury and DANCE FOR LIFE!
Purchase this detailed WARM UP COOL DOWN course individually for just $119 AUD or sign up to a monthly subscription to gain access to all courses including ANATOMY FOR BELLYDANCERS!
WARM UP THEORY
Learn about which warm up component goes in what sequential order and why?
TEACHING METHODOLOGY
Discover about different learning styles and how to adapt the warm up to different ages and fitness levels.
WARM UP PRACTICAL
From detailed stretching variations to complete warm up routines, this practical module contains all a Bellydance teacher needs to know to take warm up theory into the dance studio.
Example Curriculum
Meet the creator of The Dance Safe Project
Prue Schafferius
Diploma of Dance Teaching
Diploma of Pilates Movement Therapy
Creator of The Dance Safe Project
As a lifelong advocate for dance, Prue's mission is for the joy of dance to be accessible to everyone. Having had struggles with injury throughout her career, she is a firm believer that injury prevention is key to ensuring longevity in dance for professionals, teachers and students alike.
Her ethos is that dancers should be able to dance as long as THEY choose, not as long as their body chooses for them.
Based around her experiences, and with this in mind, Prue set out to educate dancers all over the globe on safe dance practices so they too could lead the dance life they choose.
And so, the Dance Safe Project was born, created as a unique safe dance practice resource for the global Bellydance community, combining Prue's qualifications and 20 years of knowledge and experience in Dance Teaching, Rehabilitation and Pilates Movement Therapy.
Subscribe to The Dance Safe Project for access to all courses!
With new modules and courses updated every 2-4 weeks, there is always something new to learn with The Dance Safe Project!