Stretching | The Dance Safe Project

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Warm Up Cool Down

Warm Up Theory

What is 'warm'? (3:21)
Cardiovascular (1:09)
Joint Mobilisation (0:57)
Stretching (8:58)
Strength and Conditioning (1:40)
Breathing and Focus (3:22)
Warm Up Dance (3:13)

Teaching Methodology for Safe Dance Practises

Styles of Learning
Programming for Different Populations
Music and Counting (9:55)
Technique and Tips

Warm Up- Practical

Cardiovascular (24:50)
Joint Mobilisation (50:13)
Stretching (24:40)
Strength and Conditioning
Warm Up Dance
Intuitive Warm Up (4:53)
Low Mobility Warm Up (23:23)
The Store-Room Warm UP (8:19)
Warm Up with a Cane (12:09)

Warming Up for a Performance

Group Warm Up
Complete Warm Up Routines

Stretch Variations

Hip Flexor and Quad Variations (9:00)

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Stretching

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