The History of Pilates
Pilates Express Mobility and Warm Up Classes
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Introduction and Safety. WATCH ME FIRST! (1:56)
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Class 1: Spinal Mobility 1.1 (24:25)
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Class 2: Shoulder Mobility 1.1 (18:54)
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Class 3: Hip Mobility 1.1 (20:48)
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Class 4: Spine Mobility 1.2 (20:38)
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Class 5: Shoulder Mobility 1.2 (25:07)
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Class 6: Hip Mobility 1.2 (24:57)
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Class 7: Spinal Extension 1.1 (20:16)
Pilates Express Strength Classes
Pelvic Floor and Pelvic Stability
Myofascial Rolling and Massage
